Balancing Faith, Wellness, And Relationships: A Catholic Perspective

1) According to Catholic Christianity, a good sexual relationship in marriage involves:

- Mutual love and respect

- Open communication about desires and boundaries

- Ensuring that sexual acts are procreative (open to the possibility of conceiving children) and unitive (serving to strengthen the marital bond)

2) Catholic doctrine teaches that unmarried individuals should practice chastity, refraining from sexual intercourse, masturbation, and other sexual acts. They are encouraged to focus on developing self-control and building strong relationships based on love, friendship, and mutual support.

3) To control sexual urges during times of prayer:

- Practice mindfulness and meditation, focusing on spiritual connection with God

- Engage in physical activities like exercise or hobbies to redirect energy

- Strengthen self-discipline through prayer and spiritual practices

4) To help others control masturbation and improve spiritual/mental health:

- Encourage open dialogue about struggles and provide non-judgmental support

- Share resources and guidance on developing self-control and healthy habits

- Promote spiritual growth through prayer, Scripture study, and community involvement

5) Taking care of your health:

- Maintain a balanced diet, regular exercise, and sufficient sleep

- Foster mental well-being through stress management and positive coping strategies

- Engage in regular health screenings and check-ups

6) Current international health news:

- Medical care and supplies are scarce in Haiti's capital due to gang violence.

- President Biden highlights the impact of abortion restrictions on women's health.

- New York City plans to end a contract with a company tasked with housing migrants.

- Most cancer drugs granted accelerated approval lack proof of effectiveness.

- San Diego County looks to increase behavioral health services at affordable housing sites.

- A car wash business offers mental health support to staff with addiction issues.

- Experts discuss the health benefits and potential side effects of consuming basil.